Journey with me into our hearts through words. For it is here, in the beating of our chest that we find again our sweet enchantment with life. It is here in this moment of wonder, that we become swept away again by love. Join me in creating a world, textured in joy and the tender experience of being human. Join me, as we let words be our guide.


Only through inspecting our experience with curiosity, do we discover things we had not yet known to be true. As we unravel the mystery of life, we cannot help but share this with the world. My unique journey has led me to be a published journalist on a broad breadth of topics. My mission always remains to offer a service of benefit to our collective awakening.


Mindfullness is not a practice of doing. It is an experience of being. One we decide we must have. As we realize our wholeness, everything in our lives becomes of service to our own waking up. Yoga and Buddhism are the path I teach and share, to assist the deepening of our lives - the ones outside of us, but most importantly the one we discover within.

Sarah is accessible, yet offers real wisdom. She solves that greatest question of all: ‘how to magnetize folks’ attention toward the truly important questions in life?’
— Waylon Lewis, Founder of Elephant Journal 

What if this was it? What if this was our chance to have the life we had always dreamed?

Peace blossoms in our heart when we accept and celebrate the power we have to continually begin. When we learn to create, we will never be destroyed. ~ SN

My First Book, Coming Soon.

Conscious Transformation and freedom revealed through the lens of a Buddhist Yogini. 

"Just when you think you are alone in the emotional waves of personal thought, Sarah Norrad's writing makes you feel validated and comforted that you and your thoughts are not abnormal anomalies. Her heart-felt writing strikes a chord every time and makes you feel a connection to other emotionally aware humans. Thank you, Sarah." ~ Lori, Reader

You, are Welcome Here.