Deepen and develop your ability to self-heal, to listen to your inner guides and body and to expand beyond blocks that prevent you from greater growth and empowerment.

We’ve lost much of our ability to hear the sacred teachings and instructions of our own body, heart and soul. Allow Sarah Norrad to guide you in a 4 session workshop series where you learn many ancient and modern practices for clearing the way to your own intuitive knowing, healing and growing.


In this series you will be led to experientially learn methods of:

  • Energy medicine

  • Self-healing practices

  • Kundalini to awaken wisdom

  • Shadow healing

  • Somatic based self-inquiry

  • 8th Chakra Guidance

  • Vedic and Buddhist meditations

  • Guided quantum visualizations

  • Womb work and womb breathing

  • Emotional Freedom Techniques

  • Mindfulness tools

  • Sound baths and mantra for vibrational healing

  • Intuitive therapeutic practices to go deeper within and delayer the self

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Listening to ourself is an art

Learning how to deepen our healing within our own body, mind & soul is a revolution

~ Sarah Norrad

As we are led to develop our intuitive wisdom we will naturally let go of that which we wish to release; we learn to further live, love and empower our mind, body and soul systems in a divinely powerful way.

 ——

You will come away from this series having experienced a deepening of self-nourishment, self-love and a more developed understanding of how to listen to the messages that come from within your body and around you, how to work through & with these teachings and how to apply many daily tools for transformation, healing and breakthroughs.

Workshop Schedule: Every other Sunday (4 sessions in total), from 9 am – 1045 am

Start date: September 19th – and ending on the magical portal of October 31st; Samhain: Witches New Year

Location: The healing property of West Coast Esthetics & Healing Studio at 3166 Robinson Road, Sooke, BC

Cost: $250

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About your teacher:

Sarah is a certified professional coach, registered yoga teacher, mindfulness guide, trained lay counsellor, certified Reiki practitioner, Bodytalk Access certified, psycho-ed group facilitator, Human Design educator, long time meditator trained in all 5 levels of Buddhist Shambhala Warrior Training, as well as an internationally published health and wellness author.

Disclaimer: Coaching and Lay Counselling are not meant to take the place of medical advice or support from other clinical experts. Whilst a lay counsellor and coach has counselling knowledge and training, this person is not a psychotherapist, psychologist, clinical counsellor, doctor or mental health professional. The level of training acquired will provide the lay counsellor and coach with an understanding of how best to support individuals going through particular difficulties. Their training will not, however, equip them with the professional knowledge to provide the level of counselling, diagnosis or guidance required if the individual has medical conditions that complicate their emotional/personal/business issues. Situations that present suicidal intention, mania, clinical depression, personality and/or anxiety disorders and schizophrenia should be referred directly to a qualified professional & it is the responsibility of the client to share this information and seek the correct help. By choosing to work with Sarah Norrad, it means you agree and have read these terms.