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Often people believe if we are hard on ourselves or each other, then we will perform better and achieve more. I’ve heard many clients say that they need their inner critic to help them get things done and succeed. This can work for a tempora
“I meditate so that my mind cannot complicate my life” – Sri Chinmoy When I studied Mindfulness Based Stress Reduction created by Dr. Jon Kabat-Zinn, studies showed that Meditation supports stress reduction, increases cognitive abi
The practice of sympathetic joy is called Mudita in Pali—I first learned the term at a meditation training and it hit me right in the heart. We can multiply joy in the world, when we celebrate each others happiness. Such a simple act. Yet it
Flashback Friday to two weeks ago, and meeting @elizabeth_gilbert_writer What an incredibly remarkable human being. If you get the chance, I recommend following the invitations and heck-yes nudges that come your way, especially when they involve m
Much Friday warmth from my heart to yours, my friends. May we understand that it’s not a competition, that instead supporting each other to succeed, celebrate and rise up, is an honour that equally lifts our life and spirits too. “The f
Anxiety is adaptive. It is an information delivery system. Anxiety is not the enemy. Anxiety is a normal, natural biological response; Befriending it to get to the other side of some of its more challenging side effects is possible! I love to let
First we felt. Then, we learned to think and use our minds. Getting back to our feelings is a huge reclamation of self. It’s also a way that we discover our deeper genius, talents and joys. When we push away certain feelings, like the ones we
As humans, we require reciprocity. Not just in our personal relationship, but in our working and casual connections too. Reciprocity is a need of our nervous system that allows us to feel safe and like we belong. When we are not met with acknowled
Don’t compare, just don’t do it (even though we all do. Pause the next time you are doing it and consider the below…) Comparison often leads to very disempowered states of heart and mind. It lowers our energy and drains our confid
👑Building your confidence is then, what I teach as, a 3 step process of working with the internal environment of our nervous system, our inner dialogue and the world around us. People congratulate us for a job well done—our confidence increas
My heart tells me lots of things—it physically hurts when I’m believing something that disempowers me. It gushes, softens, opens and reaches out when it feels safe, in tune and aligned. Often, my heart is telling me to pace, to wait, to