Lifestyle Coaching

Design your life from the inside-out.—Lifestyle Coaching is a blend of life coaching and counselling, coupled with mindfulness, intuitive guidance and powerful space-holding as a means for you to navigate life, career, healing and love with greater ease and grace.

It is based on working with you in the present moment to assist you to tune into your innate wisdom so you become aligned again with your truth and purpose.

You have the spark inside of you that knows already where you need to go—Sarah facilitates, nurtures and upholds the vehicle that get’s you there. 

It’s about learning how to thrive with grace and courage.

Being a certified professional coach, having twenty plus years in mindfulness meditation practice, a certified yoga instructor and energetic healer, as well as trained lay counsellor, Sarah's ability to meet you where you are at with the wisdom you need to move forward is diverse, loving and powerful.


The gift is to your own self and evolution!

Along with weekly supporting others in their inner work, Sarah has worked with many amazing individuals, coaching them in business, vision and creation. Entrepreneurial support and branding is a passion for Sarah, which she is able to bring to your coaching and counselling sessions as needed. 

Check out a few projects Sarah has coached on and created:

Dr Lycia Trouton

Stones and Weave

Creatively United for The Planet

The Linen Memorial 

SMC Holistics 

West Coast Esthetics Studio