Partnering with you to achieve your dreams and goals, to create a life of wholeness and abundance and to transcend and make peace with what is blocking you from that is the journey that coaching supports.
—Working with Sarah is opening up to an integrative coaching experience. In your sessions with her, she expertly blends multiple schools of coaching, trauma-informed counselling techniques, coupled with mindfulness practices (MBSR), cognitive and somatic tools, intentional growth strategy, leadership, positive psychology and neuroscience to navigate deep inner and outer transformation.
As you work with Sarah, you learn to become your own wise leader from within.
You are here for a reason, and with a spark to fulfil. Join Sarah and tap into yours... In doing so, you learn to expand your potential and create practical strategy and next steps for your growth, to recreate healthier beliefs about yourself, form positive new identifications and release the stories and past patterns that may be currently stopping you from reaching for your dreams and overcoming past challenges or traumas.
Through coaching you disarm disabling habits, patterns and thought cycles. You begin to feel the lightness and success of who you truly are; you open to significant breakthroughs and harness the power of your potential, with a clear roadmap forward.
As you connect with your vision, build your inner resources and confidence, you are keenly supported by Sarah to explore and expand to the goals you have chosen. Be it true happiness, greater success, clarity of direction, career development, healing from burnout, anxiety and chronic stress or discovering inner harmony… these things are all possible for you.
The style of coaching that Sarah offers bridges Modern Day, Research-based Techniques and Ancient Wisdom.
Sarah excels at supporting people to awaken into their greatest potential. She teaches that the journey back to yourself and to your vision of ultimate success go hand-in-hand. She will facilitate the space for you to build, heal and create momentum for yourself and life.
Coaching is a co-creative process where you are always in control. Sarah is here as your ally and guide through your next stage of growth.
All Coaching Sessions are held online. You can work with Sarah from anywhere in the world.
*Pricing is Paid in either USD or CAD depending on the Country Currency you Reside In
Sarah Has Trained in:
Therapeutic Tools
Professional Coaching
Leadership Coaching
Counselling Theory and Practice
Strategic Business Planning
Leadership & Team Development
Trauma-informed Leadership & Trauma-informed Practice
Practical Managerial & Communication Skills
Polyvagal Theory for Nervous System Healing
Somatic Healing
Reiki & Energy Medicine
Eastern Wisdom Traditions, Kundalini & Hatha Yoga
Mindfulness Based Stress Reduction (From Dr Jon Kabat-Zinn) for Anxiety and Fear
Bodytalk by Dr. John Veltheim
Human Design for Life Purpose
Shambhala Buddhist Mindfulness Practices
Psycho-Ed & Leadership Group Facilitation
“Sarah has knack for drawing out the best in challenging situations. My intention for our sessions was learn how to cultivate quality time with myself and cherish my own company. Sarah used her powerful intuition and gentle words to help me realize a series of goals, which ultimately culminated in a significant transformation. Thank you Sarah for helping me realize my own power.”
— Eryn Fitzgerald, Canada
“I was impressed by Sarah’s gentle, non-judgemental approach. I felt extremely safe with her. I find I am now experiencing life in a more positive way. I highly recommend her courses.”
— DM, Victoria
Relative Credentials & Training/Certification Dates:
Certified Professional Coach, CCTA (2023)
International Coaching Federation Member in Good Standing
Trained, Practicing Volunteer Counsellor, Citizens Counselling (2012)
Trauma Informed Care Certificate, The Crisis and Trauma Resource Institute (2022)
Trauma-Informed Leadership, Resilience Program with Manuela Mischke-Reeds (2023)
Certified Professional Coach, Fowler International Academy of Professional Coaching (2015)
Leadership & Team Development, Abroad Breakthrough Program (2022)
Trained Psycho-Ed Group Facilitator, Citizens Counselling (2014)
Registered Yoga Instructor RYT240hr, Ajna Yoga Therapy College (2011)
Certification in Mindfulness Based Stress Reduction (MBSR), Mindful Leader (2021)
Shambhala Buddhist Leadership Training Level 1-5, Shambhala International (2016)
Bodytalk Access Certified, International Bodytalk Association (2013)
Human Design, Ingrid Turner (2019)
Internationally Published & Featured Author, Elephant Journal (2015-2018)
Editing & Publishing, Camosun College
Sociology and Psychology, Camosun College
Lifestyle Columnist, Multiple Publications
Disclaimer: Coaching is not meant to take the place of medical advice or support from other clinical experts. Whilst a lay counsellor, coach and mentor has counselling knowledge and training, this person is not a psychotherapist, psychologist, clinical counsellor, doctor or mental health professional. The level of training acquired by Sarah will provide her, as a lay counsellor, mentor & coach, with an understanding of how best to support individuals going through particular difficulties. Sarah’s training will not, however, equip her with the clinical knowledge to provide the level of counselling, diagnosis or guidance required if the individual has medical conditions that complicate their emotional/personal/business issues. Situations that present suicidal intention, mania, clinical depression or mental health, personality and/or anxiety disorders and schizophrenia should be referred directly to a qualified professional & it is the responsibility of the client to seek the correct help of a healthcare professional. In reading this and working with Sarah, I understand that her offerings are for inspiration and encouragement, and not for clinical help or diagnosis. By choosing to work with Sarah Norrad, it means you agree and have read these terms.