Clients come to Sarah for guidance, tools and support…

to heal what’s been blocking them from maximizing their potential

Partnering with you to achieve your dreams and goals, to create a life of wholeness and abundance and to transcend and make peace with what is blocking you from that is the journey that coaching supports.

—Working with Sarah is opening up to an integrative coaching experience. In your sessions with her, she expertly blends multiple schools of coaching, trauma-informed counselling techniques, coupled with mindfulness practices (MBSR), cognitive and somatic tools, intentional growth strategy, leadership, positive psychology and neuroscience to navigate deep inner and outer transformation.

As you work with Sarah, you learn to become your own wise leader from within.

You are here for a reason, and with a spark to fulfil. Join Sarah and tap into yours... In doing so, you learn to expand your potential and create practical strategy and next steps for your growth, to recreate healthier beliefs about yourself, form positive new identifications and release the stories and past patterns that may be currently stopping you from reaching for your dreams and overcoming past challenges or traumas.

Through coaching you disarm disabling habits, patterns and thought cycles. You begin to feel the lightness and success of who you truly are; you open to significant breakthroughs and harness the power of your potential, with a clear roadmap forward.

As you connect with your vision, build your inner resources and confidence, you are keenly supported by Sarah to explore and expand to the goals you have chosen. Be it true happiness, greater success, clarity of direction, career development, healing from burnout, anxiety and chronic stress or discovering inner harmony… these things are all possible for you.

The style of coaching that Sarah offers bridges Modern Day, Research-based Techniques and Ancient Wisdom.

Sarah excels at supporting people to awaken into their greatest potential. She teaches that the journey back to yourself and to your vision of ultimate success go hand-in-hand. She will facilitate the space for you to build, heal and create momentum for yourself and life.

Coaching is a co-creative process where you are always in control. Sarah is here as your ally and guide through your next stage of growth.

Be welcomed & supported in an environment where you learn effective practices to thrive. Meeting you where you are at, and guiding you through your process forward is what Sarah is an expert at.


 

All Coaching Sessions are held online. You can work with Sarah from anywhere in the world.

*Pricing is Paid in either USD or CAD depending on the Country Currency you Reside In 

 

Sarah Has Trained in:

Therapeutic Tools

Professional Coaching

Leadership Coaching

Counselling Theory and Practice

Strategic Business Planning

Leadership & Team Development

Trauma-informed Leadership & Trauma-informed Practice

Practical Managerial & Communication Skills

Polyvagal Theory for Nervous System Healing

Somatic Healing

Reiki & Energy Medicine

Eastern Wisdom Traditions, Kundalini & Hatha Yoga

Mindfulness Based Stress Reduction (From Dr Jon Kabat-Zinn) for Anxiety and Fear

Bodytalk by Dr. John Veltheim

Human Design for Life Purpose

Shambhala Buddhist Mindfulness Practices

Psycho-Ed & Leadership Group Facilitation


“Sarah has knack for drawing out the best in challenging situations. My intention for our sessions was learn how to cultivate quality time with myself and cherish my own company. Sarah used her powerful intuition and gentle words to help me realize a series of goals, which ultimately culminated in a significant transformation. Thank you Sarah for helping me realize my own power.”

Eryn Fitzgerald, Canada

I am so grateful to have “discovered”  Sarah. I saw one of her videos on Instagram  & felt like she was speaking from a place of knowledge, wisdom and love. Working with her has been a truly inspiring journey.  She has the ability to call up deep wells of good that is sometimes hiding within ourselves. Each and every exercise or tool I was taught has enriched me on this path. I am also grateful for a guide through these difficult times we are currently experiencing. There isn’t a word that justifies her qualities: she is part yogi, healer, friend, sage & more. Truly a beautiful being.
— Nancy Cala, New York  

“I was impressed by Sarah’s gentle, non-judgemental approach. I felt extremely safe with her. I find I am now experiencing life in a more positive way. I highly recommend her courses.”

— DM, Victoria

Working with Sarah, I was able to begin making shifts in my life I was unable to in the past. Through her guidance, I began the journey of looking within for inner peace and strengthening the connection to my inner guide and spiritual well being... I have signed up to continue my work with her. With Sarah’s guidance and kind spirit, you will truly find refuge.
— Debbie, California
Sarah helped me sort through some heavy blockages, place them into lovely containers, and send them on their way. Her tools, her kind manner, and her nurturing suggestions were everything I needed. Worth every penny, and doing more coaching with her in future (for third round of sessions-worth it, always)! Thank you Sarah Norrad!
— S. Blunkosky, Virginia, Founder of Learning Herioine
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P.S. A little more about Sarah’s credentials as your Coach:

Sarah Norrad is a certified professional coach through both the Fowler International & CCTA Academies of Professional Coaching (recognized accreditation by the ICF, International Coach Federation), registered yoga teacher with Yoga Alliance & Ajna Yoga Therapy College, mindfulness instructor certified in MBSR (mindfulness based stress reduction), trained lay counsellor through citizen’s counselling & psycho-ed group facilitator, trained in Trauma-informed leadership, leadership and team development, is an internationally published author, Human Design educator and Reiki Master Teacher.

Her more relative experience as your teacher + guide is:

10 years of counselling others one on one at Citizens Counselling Centre (a local non-profit), a private thriving coaching practice of 10 + years, 20 years of mindfulness and meditation training, 10 + years of teaching Yogic practices & transformational tools, as well as 5 years of psycho-ed group facilitation and leadership & team development.

More about Sarah here…

Relative Credentials & Training/Certification Dates:

Certified Professional Coach, CCTA (2023)

International Coaching Federation Member in Good Standing

Trained, Practicing Volunteer Counsellor, Citizens Counselling (2012)

Trauma Informed Care Certificate, The Crisis and Trauma Resource Institute (2022)

Trauma-Informed Leadership, Resilience Program with Manuela Mischke-Reeds (2023)

Certified Professional Coach, Fowler International Academy of Professional Coaching (2015)

Leadership & Team Development, Abroad Breakthrough Program (2022)

Trained Psycho-Ed Group Facilitator, Citizens Counselling (2014)

Registered Yoga Instructor RYT240hr, Ajna Yoga Therapy College (2011)

Certification in Mindfulness Based Stress Reduction (MBSR), Mindful Leader (2021)

Shambhala Buddhist Leadership Training Level 1-5, Shambhala International (2016)

Bodytalk Access Certified, International Bodytalk Association (2013)

Human Design, Ingrid Turner (2019)

Internationally Published & Featured Author, Elephant Journal (2015-2018)

Editing & Publishing, Camosun College

Sociology and Psychology, Camosun College

Lifestyle Columnist, Multiple Publications


Disclaimer: Coaching is not meant to take the place of medical advice or support from other clinical experts. Whilst a lay counsellor, coach and mentor has counselling knowledge and training, this person is not a psychotherapist, psychologist, clinical counsellor, doctor or mental health professional. The level of training acquired by Sarah will provide her, as a lay counsellor, mentor & coach, with an understanding of how best to support individuals going through particular difficulties. Sarah’s training will not, however, equip her with the clinical knowledge to provide the level of counselling, diagnosis or guidance required if the individual has medical conditions that complicate their emotional/personal/business issues. Situations that present suicidal intention, mania, clinical depression or mental health, personality and/or anxiety disorders and schizophrenia should be referred directly to a qualified professional & it is the responsibility of the client to seek the correct help of a healthcare professional. In reading this and working with Sarah, I understand that her offerings are for inspiration and encouragement, and not for clinical help or diagnosis. By choosing to work with Sarah Norrad, it means you agree and have read these terms.